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Travel for the Mind, Body, and Soul: Top Health-Focused Getaways

by Nhaeomy Samson and Boris See

One of the greatest joys and gifts in life is traveling. It allows us to discover new worlds, experience diverse cultures, and offer chances for individual growth and progress. But are you aware that traveling can also positively affect your health and well-being? Travel is exceptionally powerful, and wellness is essential to every trip. It allows us to break free from daily routines and responsibilities, giving us chances to relax and recharge.  

Here are 5 Wellness destinations that will improve your well-being while exploring new attractions: 

 

BALI, INDONESIA 

Live the meaning of ‘getaway’ whether you opt for leisurely strolls or relaxation in a beachside hammock, your Bali vacation offers an opportunity to rejuvenate and fully embrace the present moment. Enjoy delight in the sight of palm-fringed bays and unending tropical coastlines kissed by crystal-clear waters. Indulge in authentic Balinese cuisine, renowned for its aromatic flavors and a variety of seasonings ranging from sweet to sour, spicy to tangy, all in one delightful array. 

 

  • Located just north of Ubud, COMO Shambhala Estate, which means ‘peace’ in Sanskrit, is undoubtedly one of Bali’s top wellness resorts and it is famed for its jungle oasis. This Spa focuses specifically on wellness programs and Ayurvedic treatments tailored to each individual and customized wellness program that merges modern science with traditional techniques and access to Hindu water blessings, chakra healers, and amenities such as saunas, steam rooms, and an infinity pool. A daily schedule of activities is available for guests, including biking through rice fields, meditation sessions, participation in a Balinese gratitude ceremony, water blessings, and sunrise qi gong. 

 

TOKYO, JAPAN 

Japan’s rich culture and diverse natural environment provide ample opportunity for rejuvenation. Picturesque forests, cascading waterfalls, volcanic peaks, serene lakes, and pristine sandy beaches. Additionally, Japan’s deep spiritual heritage makes it an ideal destination for mindfulness and self-exploration, like Onsen resorts, and natural hot springs, for unparalleled relaxation and an opportunity to fully engage with Japanese traditions. 

  • Located in the elevated Otemachi Tower, Aman Tokyo perfectly combines the city’s energy with a deep sense of tranquility. Illuminated by traditional Japanese design, the hotel incorporates ikebana arrangements, washi paper doors, and engawa platforms throughout its lobby, traditional ryokan-style rooms, and the city’s most extensive Aman Spa. Utilizing the Japanese principles of harmony and connection with nature, the Aman Spa uses natural ingredients in its treatments and Journeys. With onsen-style hot baths, steam rooms, a well-equipped fitness center, and a dedicated yoga and Pilates studio. 

 

VIETNAM 

Vietnam’s landscape is characterized by forests and beaches, offering visitors a pristine and inviting environment. The country boasts a captivating combination of sandy beaches, lush jungles, modern skyscrapers, historic temples, and a wide range of dining options, from street food to fine dining. If you’re looking for a destination that encourages relaxation and a deep connection with nature, Vietnam is the perfect choice! 

  • Naman Retreat offers an ideal escape for those seeking distinctive and adventurous encounters. It seamlessly integrates timeless Vietnamese heritage and culture with luxurious contemporary appeal and blurs the boundaries between a resort and a spa, providing exquisite living spaces and abundant opportunities to relax your mind and revive your spirit. Immerse yourself in traditional Vietnamese activities like lantern making and gardening. 

 

PATTAYA, THAILAND 

The warm hospitality and friendly nature of Thai people make for a truly peaceful getaway. From vibrant city escapes to serene encounters with nature and stunning beaches, Thailand offers it all. And let’s not forget about the mouthwatering cuisine with its bold flavors, fresh ingredients, and diverse dishes—an ideal choice for savoring delicious yet nourishing meals! 

  • One of Pattaya, Thailand’s premier luxury spas and fitness centers, is at Devarana Wellness Pattaya. Situated amidst the verdant tropical garden of Dusit Thani Pattaya, it exudes a peaceful atmosphere with a rejuvenating waterfall, staying faithful to the essence of its name, Devarana, which signifies “garden in heaven.” 

 

BATANGAS, PHILIPPINES 

The Philippines is one of the absolute favorite tourist destinations in the world. You can’t really ask for more, it has a stunning natural beauty catering to a wide variety of activities in beaches, wildlife, environmental wonders, a rich cultural heritage, and many more. The Philippines is also famous for its cuisine, which has reached many corners of the world, but what makes it an even perfect wellness destination is that the Filipinos are known for being warm and hospitable! 

  • Whether you’re striving for wellness, seeking ‘me time,’ or preparing for a Significant Event like a wedding, The Farm at San Benito is a destination that prioritizes your personal needs. Renowned for its integrative, comprehensive Spa and Healing Treatments, its luxurious yet eco-friendly environment, and its unwavering commitment to sustainability, The Farm has been honored with over 100 prestigious awards. Notably, it was named the ‘Best Medical Wellness Resort in the World’ by SENSES Germany, a testament to its status as a top global destination for medical wellness. 

 

Exploring the world exposes us to unknown situations and challenges.  

We learn to steer uncertainty, embrace change, and find fresh perspectives. Allowing ourselves to interact with new people, understanding unfamiliar traditions, and venturing into new places helps us build self-assurance in ourselves and our skills. 

 

Sometimes, you just need to get away and nurture yourself, so make use of those long weekends and breaks to experience your Wellness Holiday, Find your Zen with Fiesta!